Quick Bites: Pumpkin Spice Shake
KEARNEY, Neb. — Yield: 1 serving Ingredients: 1/4 cup canned pumpkin (NOT canned pumpkin pie MIX) ⅓ cup nonfat milk 1 cup low-fat frozen vanilla yogurt 1/4 teaspoon pumpkin pie spice Directions: Wash hands with soap and water. Add all ingredients …